Mindful eating is spending a moment to connect with your food and with how your mind, body and soul are responding to the meal.

When was the last time you sat down for a meal and actually took time out to fully savor the experience? A moment where you notice the colors and textures of the food on the plate, you take in the delicious aromas and feel them invoke memories or feelings of pleasure, then you feel the knife delicately slice through the food before you pick it up with your fork to take the first bite. Your mouth is salivating, you are smiling and feel a twinge of excitement and anticipation as you’re about to try the first bite of this meal.

Eat one meal mindfully and feel the difference it makes to not only that moment, but the rest of your day!

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