Image by Sabine Schulte

 Zoom sessions 
to find Your Zen this lockdown

Normally held both in person and online, all events are now online and available to all during these uncertain times.

 

Join Nat for all types of mindfulness events, from 1-hour meditation circles by the beach (or on your bed) to a Virtual Guided Nature Walk, there are events for everyone no matter where you are in your practice.

Stay up to date with any upcoming events by joining the Facebook Group
or subscribing to the newsletter!

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Zen meditation sessions

Join Nat for your weekly meditation practice: 

Thursday at 6.30am online via Zoom.

 

Will also be back at the Umina Surf Club hopefully in Term 4. 

Find out more & book your place below

Upcoming Events

  • Creating Calm through Chaos 6 week mindfulness course (UMINA)
    20 Oct, 6:30 pm AEDT – 24 Nov, 8:00 pm AEDT
    Umina Surf Club, 509 Ocean Beach Rd, Umina Beach NSW 2257, Australia
    Reclaim your life by retraining your mind
  • Boost Your Mental Fitness and Thrive Workshop
    RSVP Closed
    Sat, 11 Sept
    We'll connect via Zoom
    11 Sept, 2:00 pm – 4:00 pm
    We'll connect via Zoom
    Join Nat for the complete working from home game changer! You'll get effective strategies and techniques to boost your wellbeing when working from home - all in just 2 hours!
  • Zen Meditation Session
    RSVP Closed
    Thu, 09 Sept
    Via Zoom
    09 Sept, 6:30 am – 7:30 am AEST
    Via Zoom
    Online for Lockdown Life is chaotic & our normal routine is out the window. Allow your body & mind to settle and restore to a state of balance & calm. Arrive, settle yourself with our welcoming chat, relax with a 30-minute guided meditation & then share and connect with the group
  • Boost Your Mental Fitness and Thrive Workshop
    RSVP Closed
    Tue, 07 Sept
    We'll connect via Zoom
    07 Sept, 6:00 pm – 8:00 pm AEST
    We'll connect via Zoom
    Join Nat for the complete working from home game changer! You'll get effective strategies and techniques to boost your wellbeing when working from home - all in just 2 hours!
  • Virtual Mindful Nature Retreat
    RSVP Closed
    Sat, 04 Sept
    We'll connect via Zoom
    04 Sept, 9:30 am – 11:30 am AEST
    We'll connect via Zoom
    Imagine putting in your headphones and being guided in real time with Nat and a bunch of other nature lovers while you walk through your local park, bush-land or nature reserve.
  • Zen Meditation Session
    RSVP Closed
    Thu, 02 Sept
    Via Zoom
    02 Sept, 6:30 am – 7:30 am AEST
    Via Zoom
    Online for Lockdown Life is chaotic & our normal routine is out the window. Allow your body & mind to settle and restore to a state of balance & .calm. Arrive, settle yourself with our welcoming chat, relax with a 30-minute guided meditation & then share and connect with the group
  • Zen Meditation Session
    RSVP Closed
    Thu, 26 Aug
    Via Zoom
    26 Aug, 6:30 am – 7:30 am AEST
    Via Zoom
    Online for Lockdown Life is chaotic & our normal routine is out the window. Allow your body & mind to settle and restore to a state of balance & .calm. Arrive, settle yourself with our welcoming chat, relax with a 30-minute guided meditation & then share and connect with the group
  • Full Moon Let Go & Forgive
    RSVP Closed
    Sun, 22 Aug
    Online via Zoom
    22 Aug, 6:30 pm – 7:45 pm
    Online via Zoom
    Release, clear, manifest and unwind with the cycle of the moon. Includes a guided mini chakra balancing meditation and journaling questions. It's your opportunity to let go & forgive with the full moon, and dream and manifest with the new moon.