Food for sight


Good foods for eye health

Well this is what it's all about really .... the basis of my transformation to increase my chances of regaining eyesight is all about good clean food. I researched my little butt off, reading websites, articles, blogs, everything I could access on food for eye health.

Here's what I came up with ...

We need to eat:

*clean whole foods

*low GI

*Omega 3's - like deep sea fish

*Antioxidants - like green tea

*Good fats

*Eggs

*Green leafy vegetables

*Broccoli - eat your heart out with this gem!

*Nuts, seeds and legumes

*A variety of fruit and vegetables, and

*Coconut

We need to cut:

*the processed foods

*refined and processed sugars

*excess gluten

*trans fats

I looked in my cupboard .... I saw all that Easter chocolate that I've jus