Finally! Your personalised path to harnessing calm & clarity and springing into life!

Are you ready to learn how to harness the calm & clarity you've learnt from your mindfulness practices and spring into 2022 with a sense of ease and grace?

Mindfulness is a powerful tool to have but often when we feel overwhelmed or when our life is in crisis we forget to use the tools that will help us move through the challenges more gracefully.

How much easier would your life feel if you had hand-holding support to help you strengthen your mindfulness practice and learnt how to use these strategies to overcome the challenges you’re facing and be more present - not just now, but these are tools that you can come back to for life.

If you've completed my Creating Calm Through Chaos Course or my Mindfulness for Wellbeing Course or if you already have some understanding of the principles of mindfulness then this program is for you.

Are you wondering how to level up and feel like you:

  • can make more empowered choices around your work, relationships and self-care

  • have more control with all of your decisions 

  • are confident in trusting your intuition and manifesting a life you love and

  • are more deeply connected to your own purposeful path, regardless of what’s changing around you.


The next step is to harness your learnings and keeping up the momentum to ingrain habits that will have you feeling more empowered and calmer over the long-term.


The Mind Your Mind program is for you if you are:

  • Eager to feel empowered over your mind

  • Excited to dive deeper into retraining your mind so that you’re back in the driver’s seat

  • Genuinely seeking change and ready for transformational mindset shifts

  • Determined to build your resilience so that you can handle life’s challenges with a sense of calm and clarity

  • Ready to overcome your apprehensions, keep motivated with support from a group of like-minded people.

  • Inspired to tune into your intuition and manifestation skills to create a life you love

  • Desire more meaningful relationships that allow you to be your true-self

  • Motivated to mind your mind with hands-on support to guide you through any issues or challenges that crop up in your life now as well as from past hurts or worries that you’ve been having trouble letting go of, and

  • Looking for continued support and accountability to strengthen your mindfulness practices from someone you trust and know has achieved the results you are seeking


Program Highlights

  • Be encouraged and inspired to keep momentum with regular meditation & mindfulness practices. 

  • Held accountable and kept motivated with practice sheets and weekly check-ins in the private Facebook group.

  • Have direct access to Nat on fortnightly Mindfully Aware group support calls.

  • Be supported by other like-minded people and make friendships with people who are going through the same life experiences as you are.

  • Gain inspiration with a mix of Buddhist wisdom and Western mindfulness and have your metaphysics (chakras) questions answered in the fortnightly Hot Topic Videos – where you get to choose the topic

  • And for those who want to work with Nat more closely, you have the opportunity to rise above your biggest challenges and delve into metaphysics to uncover and shift the hidden messages your body is holding on to.


This is your path to retraining your mind and smashing results in your business, work, wellbeing, relationships and re-creating a life you love!!

All with your own personal mindfulness and metaphysics coach to help you mind your mind and bring back balance to your life.

Relaxing in Hammock

Here's what Shannon said

I really appreciate all of the hard work you have invested into your online courses. Mind Your Mind has been tremendously supportive for me over the last couple of months. Thank you for all of the support.

Image by Carlos de Miguel

Next program starting July 2022


I have carefully curated three options for you to choose from, whether you're looking for group support, personal guidance or a full energy body / chakra overhaul, there's something to meet your needs.

(Special sign up price available til 14 June)

The Buddha gained enlightenment after meditating under the Bodhi (fig) tree for six years. Enlightenment means he is able to see the truth in all things and not let the challenges and tribulations of life disturb his peace or lose focus. 

Which stage of enlightenment are you ready to embark on with me…?

Option 1 - Seed of Mindfulness

  • Mindfully Aware – Group Zoom live session – 90 minutes each fortnight includes: 

    • 30 min guided meditation – by Nat, or for those who are feeling brave – why don’t you lead a session 😊 

    • Accountability check-in chat

    • Hot seat question – have your burning question answered to help you navigate through what’s challenging your peace right now. 

    • Support & encouragement from your peers

Value $1299


  • Mind Your Mind Video Tutorials 

    • Gain clarity and inspiration to help you move through an issue that’s affecting your emotional wellbeing by nominating the Mind Your Mind fortnightly topic.

    • Each fortnight Nat will go live on Facebook delving deeper into a topic of your choice. You may vote for one of the suggested topics or nominate your own:

      • Vision Boarding – where are you headed!

      • Decluttering your mind & space

      • How to balance wisdom and compassion

      • Understanding Metaphysics and how to read the hidden messages your body

      • How to make the most of your mantra and create your own

      • How to work with your team in spirit and invoke the guidance of your deity / archangel

      • How to enhance your patience

      • Setting up a morning routine to guarantee a productive and energy-rich day

      • Setting up an evening routine to ensure a restful night’s sleep

      • The importance of living a life according to your values

      • How to truly accept your lot in life, be it health, relationships or work

      • What is Karma and why does it keep biting me on the butt?

      • Plus more added to the topic list regularly

    • You can choose from these topics and more! People can join the program at anytime and you may choose to stay on for longer than the initial 3 months so will have ample time to enjoy these inspiring and life-changing teachings.

Value $997


  • Mind Your Mind Booster Kit
    (amplify your results by completing these worksheets each week and posting them in the private Facebook group)

  • Mindfulness Practice Sheet

  • Gratitude journal

  • Habit tracker - knock your habits once and for all

Value $197

  • Members-only Facebook group

    • A chance to connect with the group to share your wins and struggles

    • Keep yourself accountable with your mindfulness and meditation goals for the week

    • Post photos of your inspirational mindful activities

    • Share your worksheets from the Mind Your Mind Booster Kit

Value $500

  • BONUS - Nat’s morning meditation!

    • Yep that’s right, I’ll record the meditation sequence I do each morning to help me feel calm, focused and wash away any troubles that are on my mind!

    • Includes the Beginner’s Buddhist techniques you’ve learnt in the course plus a mini chakra balance

Value $27


Total value $3020


Your investment

Seed of Mindfulness

 $133 per month (x3) or one payment of $347

(Regular price $397)

You save $50 until 14 June 2022

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Option 2 - Sapling of Mindfulness

  • Seed of Mindfulness Plus …

  • Access to Pre-recorded Hush the Rush - the complete meditation collection for bringing calm and clarity to your life

For the multi-tasking, multi-passionate person who's looking to find calm and clarity amongst the chaos of their busy and sometimes overwhelming day.

  • Chakra balancing meditation to help you rock it at your business or workplace
  • Grounding meditation to help you get back in control of your thoughts and feel calm and clear

  • A relaxing meditation to help you let go of the day and have a restful night's sleep

  • A meditation to help you visualise, manifest and crush your short and long term goals

  • A meditation to guide you to clarity with a current challenge you're facing - be it a relationship, activity or self-talk


  • 3 minute grounding meditation for when you need an instant moment of calm

  • 10 minute chakra balance to get your energy in flow and balance for the day

Value $67

  • 1 x 60-minute laser-focused session to shift your mindset on a challenging or overwhelming situation, to help you be your best at work, home, relationships or health 

Value $197

  • 1 x 30 min Values setting session, to help you live a life aligned to your values and know that you’re on the right track with your choices and decisions. 

Value $97

  • Exclusive access to a guest expert session on matters of the mind – including consciousness, Buddhist philosophy, metaphysics, mindfulness and more. 

Value $197

  • Free access to the Thursday 6.30am online meditation classes, where we practice a variety of meditations including the Traditional Buddhist Meditation you’re learning and a monthly chakra balance as well as other relaxing, grounding and awakening meditations. (you can attend on zoom or at the Umina Beach Surf Club).

Value $150

  • 30 done-for-you mantras to recite in your meditation to focus and regain control of your mind (in work, relationships, wellness, lifestyle, family, abundance) 

Value $47

Total Value $3775


Your investment

Sapling of Mindfulness

$247 per month (x3) or one payment of $697

(Regular Price $897)

You save $200 until 14 June 2022


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Option 3 - Tree of Mindfulness

When you’re ready to be the tree that shines its way to the sunlight and really transform your mindset both physically and emotionally.

Have Nat support you closely on this journey

  • Seed & Sapling of Mindfulness plus ….

  • An additional personal 60 minute laser-focused session to shift your mindset on a challenging or overwhelming situation, to help you be your best at work, home, relationships or health, Or you may like this session to delve into your meditation or mindfulness practice and have Nat answer any questions or issues you're having.

Value $197

  • Email or Messenger support in between sessions 

Value $777

  • Plus an Intuitive Chakra Balance with channeled affirmations for each chakra – find out where your blocks are and what hidden messages your energy body has to tell you!! You may choose to have this session first to guide what we work on in the other three sessions. 

Value $197

  • 1x deep dive session where we focus right in on the chakra which is most out of balance and help you feel more settled and get back in flow with the rhythm of your life. 

Value $147

  • Plus Access to the Chakra Meditation bundle:

    • 3 x 45 minute full chakra meditations 

    • 10 minute quick morning chakra balance

    • 10 minute quick evening chakra balance

Value $47

Total value $5120


Your investment

Tree of Mindfulness

$429 per month (x3) or one payment of $1197

Regular price $1497

Save $300 until 14 June 2022

Starting in July 2022– 10 week program with option to renew each term.

Your personalised path to harnessing calm & clarity and springing into life!

Choose your payment option below (either in full or payment plan):

If you'd like to pay by direct deposit please email me.











*If you're experiencing financial hardship or on a concession payment and would like to experience this program, please email Nat to talk about a concession rate. Limited concessions are available. 

Then you’re in and get to sit back, knowing you’re supported and have taken the next steps in creating a life you love! 

If you’d like to have a chat to find out more about the program or if it’s right for you, let me know.

Nat xox

Mind Your Mind Program - 3 x Monthly Payments

Sale price ends 20 January 2022.

Select from the option below

Mind Your Mind Program - Pay in Full

Sale price ends 20 January 2022.

Select from the option below

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