Reduce Stress, Anxiety and
Self-Heal
The best way to find inner peace and happiness and to
self-heal is through meditation and mindfulness.
This is me, getting my buddhist meditation on #myhappyplace
This can be done by calming your mind whilst you are sitting in meditation and also learning how to calm your mind (be mindful) while you are going through your day.
I offer both IN-PERSON and ONLINE meditation sessions where you can join me from the comfort of your own home.
I chose to offer online meditation classes as often people who are unwell or have anxiety are unable to consistently leave the house to attend meditation classes.
Plus now with the social isolation from the pandemic, online meditation groups are proving more important than ever!
I am a trained Buddhist meditation teacher through the Tibetan Buddhist Society of Canberra and regularly attend Buddhist retreats and teachings to keep my skills up. I have been studying the energy body, including chakras since 2011.
I am also an Associate Member of Meditation Australia and certified in Training and Assessment Cert IV, so you know that you're in professional hands.
Meditation for Wellbeing
Meditation | Connection | Inspiration
Relax with a 30 minute guided mediation
Connect and be inspired with our wrap up chat
Enjoy a different meditation each week of the month
Week 1: Beginners Buddhist Meditation
Week 2: Grounding with Nature
Week 3: Miracle Eyesight Method and Loving Kindness
Week 4: Chakra Balance
Week 5: Attendees Choice
The classes are suitable for both beginners and those who have practiced meditation before.
The weekly meditation is the same for each location. Attend one or attend both sessions and really see your emotional wellbeing improve.
Can't make it in person? The session is live-streamed via Zoom. Simply select the Online option when booking.
Classes run during school terms, click on the book/register button to see session dates.
Thursdays 6.30am
Umina Surf Life Saving Club
AND ONLINE VIA ZOOM
-
Single class $20/ $15 conc
-
10 class pass $150 / $100 conc
Payment by cash or through the PayPal app.
Direct deposit can be arranged for 10 class passes. 10 class pass valid for 6 months.
FREE Sunrise beach meditation
Every Saturday, meet at 6.20am at Ocean Beach SLSC, Umina Beach NSW.
With the crew from Making Meditation Mainstream.
A global meditation movement created in response to escalating suicide rates and mental health challenges experienced in our communities.
Find your zen and self-heal
I offer these programs to help you find your zen and self-heal.
Guided Mindful Nature Retreat
Next date TBC
Be guided by Nat in an immersive nature experience from your own location.
Held online
Meditation & Mindfulness for Wellbeing Course
STARTING 16 August!
This six-week course will teach you simple meditation practices to help you live a more fulfilling life, PLUS! You will gain insights and receive practical mindfulness tips to support your wellbeing off the cushion!
Individual Meditation and Mindfulness sessions
Sometimes we need a guiding hand from someone who understands the trials and tribulations of life.
Nat will help you find your Zen and smile again with these one on one programs.
They love it
