Reduce Stress, Anxiety and
Self-Heal
The best way to find inner peace and happiness and to
self-heal is through meditation and mindfulness.
This is me, getting my buddhist meditation on #myhappyplace
This can be done by calming your mind whilst you are sitting in meditation and also learning how to calm your mind (be mindful) while you are going through your day.
I offer both IN-PERSON and ONLINE meditation sessions where you can join me from the comfort of your own home.
I chose to offer online meditation classes as often people who are unwell or have anxiety are unable to consistently leave the house to attend meditation classes.
Plus now with the social isolation from the pandemic, online meditation groups are proving more important than ever!
I am a trained Buddhist meditation teacher through the Tibetan Buddhist Society of Canberra and regularly attend Buddhist retreats and teachings to keep my skills up. I have been studying the energy body, including chakras since 2011.
I am also an Associate Member of Meditation Australia and certified in Training and Assessment Cert IV, so you know that you're in professional hands.
Zen Meditation
Meditation | Connection | Inspiration
Relax with a 30 minute guided mediation
Connect and be inspired with our wrap up chat
Enjoy a different meditation each week of the month
Week 1: Beginners Buddhist Meditation
Week 2: Grounding with Nature
Week 3: Miracle Eyesight Method and Loving Kindness
Week 4: Chakra Balance
Week 5: Attendees Choice
The classes are suitable for both beginners and those who have practiced meditation before.
The weekly meditation is the same for each location. Attend one or attend both sessions and really see your emotional wellbeing improve.
Can't make it in person? The session is live-streamed via Zoom. Simply select the Online option when booking.
Classes run during school terms, click on the book/register button to see session dates.
Thursdays 6.30am
Umina Surf Life Saving Club
AND online Via Zoom
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Single class $20/ $15 conc
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10 class pass $150 / $100 conc
Payment by cash or through the PayPal app.
Direct deposit can be arranged for 10 class passes. 10 class pass valid for 6 months.
FREE Sunrise beach meditation
Every Saturday, meet at 6.20am at Ocean Beach SLSC, Umina Beach NSW.
With the crew from Making Meditation Mainstream.
A global meditation movement created in response to escalating suicide rates and mental health challenges experienced in our communities.
Find your zen and self-heal
I offer these programs to help you find your zen and self-heal.
Guided Mindful Nature Retreat
Saturday 4 September
Be guided by Nat in an immersive nature experience from your own location.
Held online
Creating Calm through Chaos Mindfulness course
STARTING 1 November 2021!
This six-week course will teach you simple meditation practices to help you live a more fulfilling life, PLUS! You will gain insights and receive practical mindfulness tips to support your wellbeing off the cushion!
Personal Mindfulness Programs
Sometimes we need a guiding hand from someone who understands the trials and tribulations of life.
Nat will help you find your Zen and smile again with these one on one programs.
They love it
Enjoy some
FREE MEDITATIONS
to help you find your Zen
Find your zen and self-heal
with one-on-one programs.
Private Meditation Lessons
3 private sessions
Learn how to meditate at your own pace with the dedicated support of Nat to guide you through your practice,
Throughout these 3 sessions, you will learn beginner's Buddhist meditation techniques to enable you to feel calm and composed in any situation and regain control of your life.
These techniques will form valuable skills for you to rely on any time you need them for the rest of your life.
$297
Life's too stressful Nat, Help!
Personal Coaching Program
3 private sessions
Learn how to befriend your monkey mind and cultivate a sense of calm with three private sessions with Nat.
Nat will coach you through the issues that are causing you the most stress and unhappiness right now.
You will also learn the basics of the beginner's Buddhist meditation techniques which you can use for the rest of your life.
Plus, we will create your own tailored meditation!
Book at chat with Nat to find out if this program is suitable for you and let's get you on your road to recovery.
$297
Ignite your Self-healing journey
Personal Coaching Program
3-month coaching program
When it's time to stop the buzz occurring in your mind and start feeling at peace and even enjoy your day once more.
Plus, we will create your own tailored meditation!
Book a free chat with Nat today to see how this program can work for you and let's get you on your road to recovery.
Over 3 months Nat will work with you one on one to give you techniques to feel calm and relaxed in any situation and be able to use your thoughts to feel back in control of your life again.
You will also gain access to exclusive online meditations to boost your meditation practice and support you during this time.
Two one on one sessions per month, email contact for support in between sessions.
$250 /month for 3 months