Reduce Stress, Anxiety and
Self-Heal
The best way to find inner peace and happiness and to
self-heal is through meditation and mindfulness.
This can be done by calming your mind whilst you are sitting in meditation and also learning how to calm your mind (be mindful) while you are going through your day.
I offer both IN-PERSON and ONLINE meditation sessions where you can join me from the comfort of your own home.
I chose to offer online meditation classes as often people who are unwell or have anxiety are unable to consistently leave the house to attend meditation classes.
Plus now with the social isolation from the pandemic, online meditation groups are proving more important than ever!
I am a trained Buddhist meditation teacher through the Tibetan Buddhist Society of Canberra and regularly attend Buddhist retreats and teachings to keep my skills up. I have been studying the energy body, including chakras since 2011.
I am also an Associate Member of Meditation Australia and certified in Training and Assessment Cert IV, so you know that you're in professional hands.
This is me, getting my buddhist meditation on #myhappyplace
Meditation for Wellbeing
Meditation | Connection | Inspiration
Relax with a 30 minute guided mediation
Connect and be inspired with a wellbeing discussion
Enjoy a different meditation each week of the month
Week 1: Beginners Buddhist Meditation
Week 2: Grounding with Nature
Week 3: Miracle Eyesight Method and Loving Kindness
Week 4: Chakra Balance
Week 5: Attendees Choice
The classes are suitable for both beginners and those who have practiced meditation before.
The weekly meditation is the same for each location. Attend one or attend both sessions and really see your emotional wellbeing improve.
Can't make it in person? Both classes are live-streamed via Zoom. Simply select the Online option when booking.
Bookings are essential due to Covid and room numbers. Choose your location and book using the buttons below.
Classes run during school terms, click on the book/register button to see session dates.
Mondays 10.30am
Umina Beach Yoga
West Street
Prices are set by and paid directly to the Studio before class.
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$22 per single class
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$175 for a Studio 10 class pass
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$150 for an Studio unlimited class pass
Concession prices available from the studio upon request.
Thursdays 6.30am
Umina Beach Surf Life Saving Club
Ocean Beach Road
Payment is made in class to Nat
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Single class $20/ $15 conc
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10 class pass $150 / $100 conc
Payment by cash or through the PayPal app.
I have a PayPal QR code which automatically connects to your PayPal account via the PayPal app.
Direct deposit can be arranged for 10 class passes. 10 class pass valid for 6 months.
FREE Sunrise beach meditation
Every Saturday, meet at 6.20am at Ocean Beach SLSC, Umina Beach NSW.
With the crew from Making Meditation Mainstream.
A global meditation movement created in response to escalating suicide rates and mental health challenges experienced in our communities.
Find your zen and self-heal
I offer these programs to help you find your zen and self-heal.
Emotional Wellbeing Meditation Circle
With 2 meditations per week and the support of an incredible community, this 9-week program will help you find your Zen with meditation, connection and guidance.
Meditation & Mindfulness for Wellbeing Course
STARTING 14 APRIL!
This six-week course will teach you simple meditation practices to help you live a more fulfilling life, PLUS! You will gain insights and receive practical mindfulness tips to support your wellbeing
off the cushion!
Individual programs
Sometimes we need a guiding hand from someone who understands the trials and tribulations of life.
Nat will help you find your Zen and smile again with these one on one programs.
They love it
