Reduce Stress, Anxiety and
The best way to find inner peace and happiness and to
self-heal is through meditation and mindfulness.
This is me, getting my buddhist meditation on #myhappyplace
This can be done by calming your mind whilst you are sitting in meditation and also learning how to calm your mind (be mindful) while you are going through your day.
I offer ONLINE meditation sessions where you can join me from the comfort of your own home.
I chose to offer online meditation classes as often people who are unwell or have anxiety are unable to consistently leave the house to attend meditation classes.
Plus now with the social isolation from the pandemic, online meditation groups are proving more important than ever!
I am a trained Buddhist meditation teacher through the Tibetan Buddhist Society of Canberra and regularly attend Buddhist retreats and teachings to keep my skills up. I have been studying the energy body, including chakras since 2011.
Once I received my Usui Reiki attunements I was able to energetically connect in with people from all over the world to balance and reactivate their chakras.
Find your zen and self-heal
I offer these programs to help you find your zen and self-heal.
Self-healing Meditation Circle
There are a lot of pieces that come together to support us on our self-healing journey and meditation is the key. Nat has bundled up the most enriching and fulfilling package to support you on your own self-healing journey
Meditation & Mindfulness for Wellbeing Course
This six-week course will teach you simple meditation practices to help you live a more fulfilling life, PLUS! You will gain insights and receive practical mindfulness tips to support your wellbeing
off the cushion!
Find your Zen
Sometimes we need a guiding hand from someone who understands the trials and tribulations of life.
Nat will help you find your Zen and smile again with these one on one programs.
You can also join me locally!
on the Central Coast, NSW
Sunrise beach meditation
Every Saturday, meet at 6.20am at Ocean Beach SLSC, Umina Beach NSW. For Free.
With the crew from Making Meditation Mainstream.
A global meditation movement created in response to escalating suicide rates and mental health challenges experienced in our communities.
Weekly Meditation Sessions
Relax, ground and connect with a guided meditation and group discussion on issues that are affecting your emotional wellbeing.
Twice per week at Umina Beach Yoga, starting in August.
Click here to find out more.
They love it
Enjoy some free meditations to help you find your Zen
Find your zen and self-heal
with one-on-one sessions.
3-month coaching program
3 private sessions
10% of my net profits for all meditation courses and programs go to the Tibetan Buddhist Society of Canberra
Still not sure what to chose from ?
Contact Nat now to have a chat about
what is best for you !