Zen Meditation Session

Online for Lockdown - also in person at Umina Surf club once we open up again.

Life is chaotic & our normal routine is out the window. Allow your body & mind to settle and restore to a state of balance & calm with this short and effective meditation session.

Meditation allows your mind to settle into the present moment, and statistics show that it allows you to open up to creativity, enhance your focus and productivity and improve communication and appreciation for your life.

Arrive, settle yourself with our welcoming chat. Get to know the crew who attend regularly and make new friends.

Relax with a 30-minute guided meditation

Followed by time to connect, share about your meditation experience or talk about what's coming up for you right now and receive guidance and inspiration from Nat.

Enjoy a different meditation each week of the month

Week 1: Beginners Buddhist Meditation

Week 2: Grounding with Nature

Week 3: Miracle Eyesight Method and Loving Kindness

Week 4: Chakra Balance

Week 5: Attendees Choice

​

The classes are suitable for both beginners and those who have practiced meditation before.