Zen Meditation Session
Time & Location
About the Event
Online for Lockdown - also in person at Umina Surf club once we open up again.
Life is chaotic & our normal routine is out the window. Allow your body & mind to settle and restore to a state of balance & calm with this short and effective meditation session.
Meditation allows your mind to settle into the present moment, and statistics show that it allows you to open up to creativity, enhance your focus and productivity and improve communication and appreciation for your life.
Arrive, settle yourself with our welcoming chat. Get to know the crew who attend regularly and make new friends.
Relax with a 30-minute guided meditation
Followed by time to connect, share about your meditation experience or talk about what's coming up for you right now and receive guidance and inspiration from Nat.
Enjoy a different meditation each week of the month
Week 1: Beginners Buddhist Meditation
Week 2: Grounding with Nature
Week 3: Miracle Eyesight Method and Loving Kindness
Week 4: Chakra Balance
Week 5: Attendees Choice
The classes are suitable for both beginners and those who have practiced meditation before.
- Thursday Meditation$10+$0.25 Service fee$10+$0.25 Service fee0$0