Boost Your Mental Fitness and Thrive Workshop
Time & Location
About the Event
Working from home and juggling all of the new responsibilities and challenges is really hard and exhausting.
Not to mention being thrown out of your regular routine and feeling like your out of place and out of sorts.
Nat has been listening to your concerns and struggles and has created this 2 hour workshop to help you get back on track, rebuild your emotional and physical wellbeing and thrive!
In this workshop we'll cover:
- Lockdown and the news right now is bringing a whole lot of stress, uncertainty and overwhelm right now - that's ok - we got this!
- How to handle all of this
- What's in a routine and how to best set one up to thrive!
- Effective Zoom tips so you function all day long
- How to best spend your breaks and downtime to rejuivante and restore your energy
- How simple wellbeing mind-shifts are a super booster!
- At the end of the day, what are your real priorities, what's really important to you and your family.
You'll also get a simple Thrive Guide to help support you to continue to thrive and boost your mental fitness!
- Mindful tips
- How to create a morning routine
- How to create an evening routine
- Wellbieng tips at your finger tips
- Mood boosting gratitude
5 bonus recorded meditations to help you ground, connect and re-focus that you can use at any time!
- Find your Zen and ground like a tree
- Breathe baby breathe!
- Boost your tea break meditation
- Your golden energy bubble of protection
- Let's process and prioritise!
If you can't make the event live, you will be sent the recording and all materials :) and are most welcome to reach out to me via email for support and questions.
- Boost Your Mental Fitness$45$450$0