An Introduction to Mindfulness and Meditation 4 - Week Course - Gosford
Time & Location
About the Event
Reduce anxiety, worry and stress. Improve sleep. Increase self-acceptance.
ONLY $125 for a full in-person 4-week Introduction to Mindfulness and Meditation course in Gosford. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the CALM premium app, downloadable guided mindfulness meditations and a 45-page guidebook.