CUP OF ZEN

Fill your cup with mindfulness, chakras and soul-warming teas.

My Latest Cup Refills

See my latest posts below, or explore through the Wellness, Chakras, Soul-warming Teas, Restoring Eye Sight and Mindfulness tabs to learn more about how you can use these in your daily life.

For those who have been with me on my eyesight journey since 2013, this blog now incorporates all the posts from my original blog Insight2Sight.

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Welcome!

Welcome to my blog, where I cover mindfulness, chakras, my story, and everything wellness... come back whenever you need to fill up your cup :)

- Nat your go-to zen chick

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Nat

May 16, 2016
2 min

Surprisingly at peace with this

I'm lying here, all snuggled in my comfy, warm bed, utterly surprised with myself. I feel at peace and humble with the fact that my...

Getting my life back - starting a morning routine

Nat

Oct 9, 2015
1 min

Getting my life back - starting a morning routine

One thing I’ve learnt over time and through my coaching is that routine helps when our world seems to have turned upside down. I decided...

Nat

Sep 15, 2015
3 min

Eyesight restoration methods

I’ve been hearing about these eyesight restoration workshops that are being held around the country and I decided to look on...

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