CUP OF ZEN

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See my latest posts below, or explore through the Wellness, Chakras, Soul-warming Teas, Restoring Eye Sight and Mindfulness tabs to learn more about how you can use these in your daily life.

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Welcome!

Welcome to my blog, where I cover mindfulness, chakras, my story, and everything wellness... come back whenever you need to fill up your cup :)

- Nat your go-to zen chick

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Losing vision, finding determination to make things better

Nat

Apr 8, 2019
5 min

Losing vision, finding determination to make things better

I love that I am able to quickly process my emotions and thoughts. I am in touch with my body and mind and when a pot hole in the road of...

Sight comes, sight goes, the key is to keep my mind balanced.

Nat

Apr 2, 2019
4 min

Sight comes, sight goes, the key is to keep my mind balanced.

I have been quiet these past few weeks as I’m adjusting to the vision changes post surgery. The eye that had surgery is fluctuating. In...

I’m back blogging! Vision changes and how Buddhism helps me deal with them

Nat

Dec 29, 2018
1 min

I’m back blogging! Vision changes and how Buddhism helps me deal with them

Hi everyone! I'm so happy to be settled back at home after my year of self discovery and reconnecting my body, mind and soul. My vision...

Tantalising my tastebuds with Tibetan butter tea!

Nat

Nov 26, 2018
1 min

Tantalising my tastebuds with Tibetan butter tea!

#buddistpilgrimage2018 #teaobsessed So excited to try my first Tibetan Butter Tea! Last year when I was asking about people’s fondest tea...

Sep 8, 2018
3 min

Why blog about my journey to Buddhism ?

Over the last three years I've been slowly immersing myself in the world of Buddhism. It started in 2015, when following emergency...

Nat

Mar 15, 2018
2 min

Taking time out for me this year

Hi everyone, as you know by following my journey, the last three years have been a rollercoaster ride of ups and downs with my vision...

Oct 21, 2017
1 min

Wellness with food - getting my body healthy and ready for major surgery!

Hi everyone! Wow what a whirlwind few weeks I've had! There's been heaps of action on my FACEBOOK PAGE but I've been neglecting my...

Time to get serious and get my body in optimal condition for more eye surgery

Nat

Oct 19, 2017
1 min

Time to get serious and get my body in optimal condition for more eye surgery

Hi everyone! Ok so it's time to get serious and do everything I can to get my body ready for further eye surgery. The eye specialist...

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