Hush the Rush
The complete meditation collection for bringing calm and clarity into your life.
Designed specifically for the multi-tasking, multi-passionate person who's looking to find calm and clarity amongst the chaos of their busy, and sometimes overwhelming day.
Styles of meditaions and why they help
Chakra
Grounding
Goal setting
plus 3 mintue ones to feel calm and gain clarity in an instant.
suggestion: chakras work best if you do them daily for 21 days - give it a go and see what shifts in your life
put images of the types of people it helps -busy, multi-tasking, multipassionate, ahppy , calm, working, headphones
what do you gain?
what's the value to you?
Your life enhancing meditations
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chakra balancing meditation to help you rock it at your business or workplace
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Grounding meditation to help you get back in control of your thoughts and feel calm and clear
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A relaxing meditation to help you let go of the day and have a restful night's sleep
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A meditation to help you visualise, manifest and crush your short and long term goals.
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A meditation to guide you to clarity with a current challenge you're facing - be it a relationship, activity or self-talk


Bonus tracks
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10 minute chakra balance to get your energy in flow and balance for the day
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3 minute grounding meditation for when you need an instant moment of calm