Ready to find your zen?

Are you ready to heal yourself? You've come to the right place!


Hi, I'm Nat!

I am a qualified Wellness Coach & Associate Member of Meditation Australia. I have a passion for all things health and wellness.

I empower people to self-heal through meditation, mindfulness and wellbeing practices.


I've been there before...

I've had a health condition that totally impacted my life -  I nearly went blind! (read my story)


I've suffered from the anxiety that arose because of my illness. I had the sleepless nights, the overwhelm, the exhaustion, the tears. I felt hopeless. My life fell apart. 


But I knew there had to be a better way.

Through meditation, mindfulness, energy work, and herbal teas, I found a natural way to find my zen, heal myself, and recreate a life I love.

Self-healing takes patience and a will to be able to connect in with yourself to find the deeper cause of the ailments.


My biggest breakthrough came after spending 3 months in a Buddhist retreat, but you don't have to! 

I'm sharing these exact techniques with you right here!


We all have the power to self-heal.



Check out my upcoming events!


Meditation and Mindfulness for Wellbeing 

6-week course starts 14 April 2021


Mini one-day Buddhist Meditation Retreats on Dangar Island

Sandy Beach

Weekly meditation practice:

Monday at 10:30am at Umina Beach Yoga

Thursday at 6:30am Umina Surf Club

Or online via Zoom


How can I help you self-heal your

mind, body and soul today?

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Reduce stress & anxiety and self heal

With meditation and mindfulness classes

Self-heal with neuropath-approved organic teas that tastes great!

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Soothe your soul and reconnect with yourself

With Chakra balances, reiki and intuitive readings