Ready to find your zen?
Are you ready to heal yourself? You've come to the right place!
Hi, I'm Nat!
I am a qualified Wellness Coach & Associate Member of Meditation Australia. I have a passion for all things health and wellness.
I empower people to self-heal through meditation, mindfulness and wellbeing practices.
I've been there before...
I've had a health condition that totally impacted my life - I nearly went blind! (read my story)
I've suffered from the anxiety that arose because of my illness. I had the sleepless nights, the overwhelm, the exhaustion, the tears. I felt hopeless. My life fell apart.
But I knew there had to be a better way.
Through meditation, mindfulness, energy work, and herbal teas, I found a natural way to find my zen, heal myself, and recreate a life I love.
Self-healing takes patience and a will to be able to connect in with yourself to find the deeper cause of the ailments.
My biggest breakthrough came after spending 3 months in a Buddhist retreat, but you don't have to!
I'm sharing these exact techniques with you right here!
We all have the power to self-heal.
WHAT'S ON NOW
Check out my upcoming events!
Meditation and Mindfulness for Wellbeing
6-week course starts 14 April 2021
Mini one-day Buddhist Meditation Retreats on Dangar Island
Weekly meditation practice:
Monday at 10:30am at Umina Beach Yoga
Thursday at 6:30am Umina Surf Club
Or online via Zoom
How can I help you self-heal your
mind, body and soul today?
Self-heal with neuropath-approved organic teas that tastes great!
Soothe your soul and reconnect with yourself
With Chakra balances, reiki and intuitive readings