About | Wellness with Nat

Ready to find your zen?

Are you ready to heal yourself? You've come to the right place!

Hi, I'm Nat!

I am a qualified Wellness Coach & Associate Member of Meditation Australia. I have a passion for all things health and wellness.

I empower people to self-heal through meditation, mindfulness and wellbeing practices.

Read Nat's full story

I've been there before...

I've had a health condition that totally impacted my life - I nearly went blind! (read my story)

I've suffered from the anxiety that arose because of my illness. I had the sleepless nights, the overwhelm, the exhaustion, the tears. I felt hopeless. My life fell apart.

But I knew there had to be a better way.

Through meditation, mindfulness, energy work, and herbal teas, I found a natural way to find my zen, heal myself, and recreate a life I love.

Self-healing takes patience and a will to be able to connect in with yourself to find the deeper cause of the ailments.

My biggest breakthrough came after spending 3 months in a Buddhist retreat, but you don't have to!

I'm sharing these exact techniques with you right here!

We all have the power to self-heal.