Ready to find your Zen?

Would you like to bring more calm and clarity back into your life?

You've come to the right place!


Hi, I'm Nat!

I am a Mindfulness and Metaphysics Coach empowering busy, multi-tasking women to bring a sense of balance and calm to the overwhelm and pressures of their chaotic day, enabling them to create a happy and fulfilling life, even if they don’t have time to sit and meditate!

That's right, you can learn to find a your sense of calm and balance without having to sit and meditate every day. 

That's all due to my signature ‘Mindfulness in Action’ approach, which teaches busy, multi-tasking women how to create an instant sense of calm amongst the chaos of modern life (even if they have no time to sit and meditate).


I am also a lover of natural healing and make delicious soul-warming teas.

I've been there before ... 

In 2015 I faced the devastating prospect of going blind from a degenerative eye disease (you can read more about that in my story). 


This was the catalyst that ignited a personal journey to explore techniques to help manage my anxiety around this life-changing situation.

I explored both Western mindfulness methods and delved into the study of Eastern methods, including metaphysics/chakras and Buddhism. Including spending 3 months in a Buddhist meditation retreat mostly in silence and ... another time where I met His Holiness the Dalai Lama!

Whilst my hope was to live a fulfilling life despite my disability (I was using a blind cane!), mindfulness proved so powerful that four years later my vision was miraculously restored with surgery.

Today I share the very mindfulness and metaphysics techniques that have allowed me to create a life I love, whilst being multi-passionate and living with the chronic pain.

I would love the opportunity to explore how these techniques can help support you too.

I invite you to scroll down and explore which service ... metaphysics or mindfulness - or a mix of both, might interest you today. I'm also happy to have a free chat where we can see what works best for you :) 

Image by Freshh Connection

Mind Your Mind

Your personalised path to harnessing calm and clarity and springing into life!

10 week program
Starts 8 February 2022


What's on now


Creating Calm Through Chaos (start 2022 with presence)

6 week mindfulness course
Next course 7 February 2022



How can I help you find your calm and clarity today?

Meditation and mindfulness classes and courses

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Intuitive chakra balances and programs to find the hidden messages that your stress is causing your body

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Naturopath-approved organic teas that
taste great!

Image by Erriko Boccia