Ready to find your Zen?
Are you ready to heal yourself?
You've come to the right place!
Hi, I'm Nat!
I am a qualified Wellness Coach with a passion for all things health and wellness
I empower people to self-heal through meditation, mindfulness and wellbeing practices.
I've been there before ...
I've had a health condition that totally impacted my life - I nearly went blind! (read my story)
I've suffered from the anxiety that arose because of my illness. I had the sleepless nights, the overwhelm, the exhaustion, the tears. I felt hopeless. My life fell apart.
But I knew there had to be a better way.
Through meditation, mindfulness, energy work, and herbal teas, I found a natural way to find my zen, heal myself, and recreate a life I love.
Self-healing takes patience and a will to be able to connect in with yourself to find the deeper cause of the ailments.
My biggest breakthrough came after spending 3 months in a Buddhist retreat, but you don't have to!
I'm sharing these exact techniques with you right here!
We all have the power to self-heal.