Ready to find your Zen?

Are you ready to heal yourself?
You've come to the right place!

Hi, I'm Nat!

I am a qualified Wellness Coach & Associate Member of Meditation Australia. I have a passion for all things health and wellness.

I empower people to self-heal through meditation, mindfulness and wellbeing practices.

I've been there before ... 

I've had a health condition that totally impacted my life -  I nearly went blind! (read my story)


I've suffered from the anxiety that arose because of my illness. I had the sleepless nightsthe overwhelm, the exhaustion, the tears. I felt hopeless. My life fell apart. 


But I knew there had to be a better way.

Through meditation, mindfulness, energy work, and herbal teas, I found a natural way to find my zen, heal myself, and recreate a life I love.

Self-healing takes patience and a will to be able to connect in with yourself to find the deeper cause of the ailments.


My biggest breakthrough came after spending 3 months in a Buddhist retreat, but you don't have to! 

I'm sharing these exact techniques with you right here!


We all have the power to self-heal.

Image by Freshh Connection

Online Intuitive Chakra Balance and Reading - find out the hidden messages that your stress is causing your body!

What's on now


Creating Calm Through Chaos (through Covid and Beyond)

6 week mindfulness course
Next course 1 Nov
Early bird bonus available now!


How can I help you self-heal your
mind, body and soul today?

Reduce stress & anxiety and self-heal

with meditation and mindfulness classes and courses

Self-heal with naturopath-approved organic teas that

taste great!

Find out the hidden messages that your stress is causing your body

with intuitive Chakra balances and programs