Ready to find your Zen?

Are you ready to heal yourself?

You've come to the right place!

Hi! I'm Nat!

I empower people to self-heal through meditation, mindfulness and wellbeing practices.

I've been there before ... 

I've have a health condition that totally impacted my life - 

I nearly went blind! (read my story)


I've suffered from the anxiety that arose because of my illness.

  • I had the sleepless nights

  • the overwhelm

  • the exhaustion

  • the tears

I felt hopeless. My life fell apart

But I knew there had to be a better way.

Through meditation, mindfulness, energy work and herbal teas, I found a natural way to find my zen, heal myself and recreate a life I love.

Self-healing takes patience and a will to be able to connect in with yourself to find the deeper cause of the ailments.


My biggest break through came after spending 3 months in a buddhist retreat, but you don't have to! 

I'm sharing these exact techniques with you right here!


We all have the power to self-heal.

Emotional Wellbeing Meditation Circle

The Circle is a path to guide you on your self-healing journey and restore your connection to your higher-self.

How can I help you self-heal your

mind, body and soul today?

Reduce stress & anxiety and self-heal

with meditation and mindfulness classes 

Self-heal with naturopath-approved organic teas that

taste great!

 Soothe your soul and reconnect with yourself

with Chakra balances, reiki and intuitive readings

  • Wellness With Nat
  • Wellness with Nat
  • Wellness with Nat