Reduce stress & anxiety and


The best way to find inner peace and happiness and to

self-heal is through meditation and mindfulness.

Meditation 2.jpg
This is me, getting my buddhist meditation on #myhappyplace

This can be done by calming your mind whilst you are sitting in meditation and also learning how to calm your mind (be mindful) while you are going through your day.


I offer ONLINE meditation sessions where you can join me from the comfort of your own home.

I chose to offer online meditation classes as often people who are unwell or have anxiety are unable to consistently leave the house to attend meditation classes.

Plus now with the social isolation from the pandemic, online meditation groups are proving more important than ever!

I am a trained Buddhist meditation teacher through the Tibetan Buddhist Society of Canberra and regularly attend Buddhist retreats and teachings to keep my skills up. I have been studying the energy body, including chakras since 2011.


Once I received my Usui Reiki attunements I was able to energetically connect in with people from all over the world to balance and reactivate their chakras.

Image by Simon Rae

Meditation &Mindfulness

for Wellbeing Course

Relax | Breathe | Smile

15 June 2020 @ Umina Beach Yoga

This six week course will teach you simple meditation practices to help you live a more fulfilling life, PLUS! You will gain insights and receive practical mindfulness tips to support your wellbeing!

Emotional Wellbeing
Meditation Circle

Connect | Ground | Relax

A group to support you in your meditation practice and to help you improve your emotional wellbeing

Enjoy some free meditations to help you find your Zen

Find your zen and self-heal

As well as the Emotional Wellbeing Meditation Circle I also offer these programs to help you find your zen and self-heal

View of Meditation Garden

Calm Abiding is a traditional Buddhist meditation practice. Over the eight weeks you will learn how to set up your meditation space and do body scan and breath meditation.


Register your interest in the next online course now.

Buddhist meditation course


Calm Abiding Meditation

 8 week

Led by Nat, through the Tibetan Buddhist Society of Canberra

Gyan Mudra

This course uses both buddhist and modern psychotherapy to teach you how to remain calm and feel back in control so that you can live a life that you love. Focusing on all aspects of your wellbeing including your mind, body and soul.

Find out more

Starting 2 July 2020

Meditation and Mindfulness for Wellbeing


6 week course

Image by Trent Szmolnik

Time to stop the buzz occurring in your mind and start to feel at peace and even enjoy your day.


Book a free chat with Nat today to see how this program can work for you

Over 3 months Nat will work with you one on one to give you techniques to feel calm and relaxed in any situation and be able to use your thoughts to feel back in control of your life again.

Two one on one sessions per month, email contact for support in between sessions.

Find Inner Peace and Happiness

$250 /month

3 month coaching program

A handbook on the theory and practice of Calm Abiding Meditation by Lama Choedak Rinpoche

Buy it yourself or receive a copy when you participate in the Beginners Buddhist Meditation Course.

10% of my net profits for all meditation courses and programs go to the Tibetan Buddhist Society of Canberra

Still not sure what to chose from ?

Contact Nat now to have a chat about

what is best for you !

  • Wellness With Nat
  • Wellness with Nat
  • Wellness with Nat