Reduce stress & anxiety and
The best way to find inner peace and happiness and to
self-heal is through meditation and mindfulness.
This is me, getting my buddhist meditation on #myhappyplace
This can be done by calming your mind whilst you are sitting in meditation and also learning how to calm your mind (be mindful) while you are going through your day.
I offer ONLINE meditation sessions where you can join me from the comfort of your own home.
I chose to offer online meditation classes as often people who are unwell or have anxiety are unable to consistently leave the house to attend meditation classes.
Plus now with the social isolation from the pandemic, online meditation groups are proving more important than ever!
I am a trained Buddhist meditation teacher through the Tibetan Buddhist Society of Canberra and regularly attend Buddhist retreats and teachings to keep my skills up. I have been studying the energy body, including chakras since 2011.
Once I received my Usui Reiki attunements I was able to energetically connect in with people from all over the world to balance and reactivate their chakras.
for Wellbeing Course
Relax | Breathe | Smile
Two opportunities to attend!
15 June 2020 @ Umina Beach Yoga
2 July 2020 online via Zoom
This six week course will teach you simple meditation practices to help you live a more fulfilling life, PLUS! You will gain insights and receive practical mindfulness tips to support your wellbeing!
Enjoy some free meditations to help you find your Zen
Find your zen and self-heal
As well as the Emotional Wellbeing Meditation Circle I also offer these programs to help you find your zen and self-heal
A handbook on the theory and practice of Calm Abiding Meditation by Lama Choedak Rinpoche
Buy it yourself or receive a copy when you participate in the Beginners Buddhist Meditation Course.
Still not sure what to chose from ?
Contact Nat now to have a chat about
what is best for you !